6 Ways to Ensure Your Growing Puppy Is Getting Enough Sleep

Sleep issues among puppies are more common than you might think. Much like human babies, puppies can encounter difficulties when getting a good night’s sleep.

Several factors can contribute to this issue. First and foremost, they may find it difficult to live and sleep away from their littermates and adjust to their new environment. Separation anxiety is a common issue for puppies, and it may manifest in the form of restlessness, which can then impact their sleep.

In addition, a puppy’s rest can be disrupted by physical issues such as teething discomfort or an upset stomach. It’s important to remember that these little ones are highly sensitive, and even the smallest changes in their surroundings or routine can contribute to sleep challenges.

What Are the Signs of Poor Quality Sleep in Puppies?

What Are the Signs of Poor Quality Sleep in Puppies

The first step in addressing the problem is recognizing that it exists, and that’s true even for your puppy’s sleep issues. Keep an eye out for restlessness, excessive whining or crying during sleep, and difficulty falling asleep.

Like human infants, puppies may also wake up frequently during the night. However, persistent waking or an inability to settle down could be indicative of an underlying issue. The lack of sleep can also show itself in daytime behaviors. For instance, if your usually lively pup seems lethargic or unusually irritable, it might be linked to a pattern of insufficient or disrupted sleep.

Being attuned to these signs will allow you to understand your puppy’s needs better and take the right steps to create an environment that encourages restful sleep.

How Can You Create a Comfortable Sleeping Environment for Your Pup?

Comfortable Sleeping Environment for Your Pup

Your puppy’s sleep environment plays a crucial role in ensuring that they get enough good-quality shut-eye. It’s worth investing in quality wholesale dog beds, pillows, and other beddings that suit the particular needs of your pup.

Aside from a bed, it’s also important to create a cozy sleeping space for your puppy. You can train them to sleep in a location with an ambient temperature, one that’s not too hot or cold. A soft blanket or a favorite toy can also add a sense of familiarity to this setup. In addition, you can do the following.

1) Establish a Consistent Routine for Your Puppy

Dogs take well to routine, and establishing a consistent bedtime regimen for your puppy can work wonders for their sleep troubles.

Create a sequence of calming activities leading up to bedtime. A short walk or some gentle play can help expend your puppy’s excess energy and properly signal to them that it’s time to wind down. Follow this with a consistent routine of bathroom breaks before they settle in for the night. This predictability will provide a sense of security for your puppy, reducing their anxiety and making the transition into sleepy time smoother on them.

2) Limit Stimulating Activities before Bed

Just like humans, puppies can be sensitive to stimulating activity, so it’s essential to limit high-energy interactions before bedtime. Avoid vigorous play in the evening, and instead opt for calm and soothing activities to help your puppy relax. This thoughtful approach to your puppy’s pre-bedtime activities will set the stage for a peaceful and uninterrupted night’s sleep.

3) Monitor Their Diet and Water Intake

Dietary habits can significantly impact your puppy’s sleep quality. Pay attention to their food and water intake, particularly in the hours leading up to their bedtime. Avoid giving them large meals or excessive water close to bedtime to prevent interruptions for bathroom breaks during the night. A well-timed dinner, plus the perfect level of hydration before sleep, can contribute to a comfortable night’s rest for your puppy.

4) Provide Mental and Physical Stimulation During the Day

Engaging your puppy in both mental and physical activities during the day will reduce their pent-up energy and result in a more restful night for them. Regular play sessions and stimulating toys not only provide an outlet for your puppy’s energy, but also help tire them out, making it easier for them to settle down at night.

Monitor Their Diet and Water Intake

Consider playing with puzzle toys or guiding them through a miniature obstacle course in your backyard when the sun’s out. The physical exercise and mental stimulation will satisfy your pup and have them snoozing more easily in the evening.

5) Set Comforting Bedtime Rituals

Perhaps your puppy will also enjoy some comforting bedtime rituals before they sleep. For instance, you can offer them their favorite plush toy to cuddle with as part of their bedtime routine. Familiar items will provide them with a sense of security and comfort, signaling that it’s time for them to rest.

The little rituals will also help your puppy associate specific actions with bedtime. These will culminate in a routine that promotes relaxation and a smooth transition into sleep.

6) Address Their Potential Health Issues

Lastly, it’s crucial to rule out any underlying health problems that can be causing persistent sleep issues for your puppy. Consult your veterinarian to ensure that your puppy’s sleep issues are not caused by discomfort or pain. Addressing any underlying health issues promptly will improve your puppy’s sleep quality as well as contribute to their overall well-being.


Both dogs and humans benefit from restorative sleep, and puppies, especially, require adequate and uninterrupted rest for their physical and mental development. Try these strategies for helping them hit the hay and get enough sleep every night, and you’ll be able to contribute significantly to their long-term health and happiness.

For more care tips for puppies and pugs, read our other blogs.